Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The psoas muscle originates in the lower six ... strengthen the back glutes and hip flexors, and stimulate the abdominal organs. Lie on your back with your knees bent and your feet flat on the ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

If you have weak hip flexors, you may find yourself using your hips too much when you’re sitting up, rather than focusing on using your abdominal muscles to contract your body. Really try to ...

Sitting down for long periods of time is bad for a whole host of reasons, but it’s particularly bad for your hip flexors – the five muscles that facilitate movement in the hip joint ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...