According to numerous scientific studies, when you routinely do things that make you happy, you'll experience happiness more frequently and it will have long-lasting effects in your life.

Discard the rest. - Determine what makes you happy, your purpose in life, and how to separate from external influences that often dictate how you should live, which shouldn't be the case.

We all want to be happy – but achieving such an abstract ... participants were asked to answer questions about their life satisfaction, too. The results were conclusive: the level of autonomy ...

If you’ve ever been on the receiving end of a well-meaning but misguided “Don’t worry, be happy” or “Try not ... the good times in your life. “Fulfilment may not come naturally to ...

Let’s face it, it can be difficult to be happy around friends’ success when our own life seems far from ideal. As much as we want to celebrate when they achieve something, it can make us feel ...

However, the latest data suggests a little more could indeed help — but when it comes to living a happy life, it may take more than just money. So, does more money mean more happiness?

In a special edition of Just One Thing, Michael Mosley hears some useful tips for how to be happy from the GP ... can help towards a more fulfilling life. Dr Chatterjee makes a distinction ...

A life coach has shared a simple ‘happy person trick’ everyone can implement today to improve their lives. We all want to be happy, but life’s stresses often get in the way and the negative ...