For ovo-vegetarians and lacto-ovo vegetarians, eggs are an essential part of their diet, providing important nutrients that may be lacking in plant-based foods. Despite their technical ...

Vegetarians are divided into five main categories: vegans (who eat only plant-based foods), lacto-vegetarians (who eat an entirely plant-based diet except for dairy), ovo-vegetarians (who eat an ...

A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products and eggs but does not eat meat.