Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

Explore the extraordinary moments that blend work and life in the most satisfying ways. From professional achievements to ...

What we can do, however, is aim for contentment, and according to a lecturer on the University of Bristol’s science of ...

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

Happiness is about embracing the good times and making the most of every moment. But we all know for a fact that happiness is ...

The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

Natalie Brown is a Latter-day Saint based in Colorado. She is writing a book on narratives of happiness in the Latter-day ...

Happiness over one’s lifetime has been popularly described as looking like a U-shaped curve: The joys of youth are followed ...

I'm Dacher Keltner, welcome to Happiness Break, where we pause for a moment in our busy days to find calm, to experience a sense of wonder, and to connect with all that makes life meaningful. Today, ...