If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

or a lamp or alarm clock that simulates dawn. This is also known as a light box. “The NHS doesn't usually provide light therapy because there isn't yet much evidence to show it works ...

Backed by the NHS, light therapy involves the use of a light box – also known as a SAD lamp – to simulate exposure to natural sunlight. That’s not the same as a daylight alarm clock or wake ...

Position: Light therapy lamps come in every shape from desk lamps to floor lamps. A desk lamp is ideal if you want to get your therapy session in while working, while floor lamps or box lights are ...

These light therapy lamps can help alleviate symptoms of SAD, depression, and other mood disorders. Medically reviewed ...

The standard of quality for light therapy units is a rating of 10,000 ... into the base and wired to an external ballast box. The directional lamp is a self-contained unit, and [Luke] is happiest ...

Lower intensity boxes will require longer sessions ... and more like myself with a light therapy lamp session. It's not ideal to spend $80 on something you may see as inessential, but it's ...

10,000 LUX Led Light that shines bright with 10000 LUX of glare-free white light for optimal bright light therapy. Light therapy will lift the mood during gloomy days, increase your energy ...

Promising review: The light box is "great for gloomy days," attests one shopper. The "amount of energy you feel as soon as it's on is crazy," they say; it's a "game-changer." The details: This "Amazon ...