We've put together the ultimate bodyweight workout to lose 10 pounds in one month. This routine focuses on lower-body ...

That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month. Now, dropping 10 pounds in a month might sound ambitious, but it's absolutely achievable with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.