Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

Magnesium citrate can also be used as a magnesium supplement, albeit in much smaller doses. It's important not to take magnesium citrate labelled as a laxative for supplementary purposes.

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

When it comes to magnesium supplements, there are various types available in the market, including magnesium oxide, magnesium citrate, and magnesium glycinate. However, organic magnesium ...

Magnesium supplements are a convenient way to meet magnesium needs. A small study of 24 people with metabolic syndrome found that 400 milligrams of magnesium citrate per day for four weeks ...