With more and more people concerned about their sleep quality than ever before, our tester has been blown away by the ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

With 71% of UK adults admitting they struggle with getting the recommended nine hours of sleep, our tester has found a ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Dr Rajan said research into magnesium and sleep is “poor” but “we know it’s a crucial nutrient linked to various ...