Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variety. Or make your own from scratch. Mix oats with your favourite nuts, seeds and dried fruit for homemade ...

Mix the chopped pepper with mustard, vinegar, and a pinch of salt until you get a creamy sauce. Crush or grind the cereals ...

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Yield: Serves 10. Heat oven to 250 degrees. In a large bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings.