People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

NEUROLOGISTS have proven that napping improves mood, reduces stress, and enhances cognitive performance. Due to these ...

Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

A doctor has shared the best time to nap and revealed one of its little-known benefits. Dr Neena Chandrasekaran, a specialist ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...