Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

We'll glide you through how to choose your cross-country skis this winter, from the types of skis available to how to choose the length and bindings. The post How to buy cross-country skis for your ...

Access to recreation is key for many Missoulians. Thanks to local nonprofits, staff, and other teams, people can use trails ...

The Summit High School Nordic ski team continues to notch finishes that boost the team’s confidence in its fitness as the ...

Offering a different kind of cold comfort, West Virginia University recreation and adventure professionals are providing tips ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.