There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Both outdoor and indoor cycling have health, fitness, and lifestyle benefits. Depending on preference and goals, one might be more suitable for daily life than the other. Outdoor cycling can be ...

“Whereas fitness classes are familiar ... shown repeatedly to obstruct women’s uptake and continuation of outdoor cycling for sport, leisure and travel, far more than their male counterparts.

But choosing between running versus cycling can be a tough call, which is why it’s important to weigh the unique benefits of each and how they cater to different fitness goals, preferences ...

But when it comes to choosing between indoor and outdoor cycling, what are the real differences? "Broadly, both devices will burn calories and offer cardiovascular benefit," says MH fitness ...

Cost: Varies. Timings: Sun-Fri, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM; Sat, 8 AM - 11:30 AM, 2:30 PM - 5:30 PM & 6 PM - 9:30 PM. Location: Kite Beach, Umm Suqeim, xdubai.com.