Roll downs stretch your hamstrings and the entire back of your body, improving overall flexibility. The exercise promotes good body posture by strengthening your back and abdominal muscles.

To do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

During exercise lactic acid builds up in muscles ... Roll down towards the left knee joint. Roll back up, playing with the amount of weight you can take off the right leg. Yes, it hurts.