Somatic exercises involve moving your body based ... Techniques vary and can be done standing, sitting, walking, or moving. You don't need any special tools or props. All you need to do is find ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Espinosa explains that a somatic workout is suitable for all ages and body types: no experience or skills are necessary. 'It is very accessible in that it can be done standing, sitting or lying on ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

You can try different types of somatic exercises, including: The most well-known examples include: Yoga moves like child’s pose and the seated spinal twist are excellent examples of somatic ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Espinosa explains that a somatic workout is suitable for all ages and body types: no experience or skills are necessary. 'It is very accessible in that it can be done standing, sitting or lying on the ...