However, for seniors or those with limited mobility ... Repetitions: 10-15 reps per arm. 7. Chair Marching This exercise improves circulation and coordination. How to do it: Sit with your back ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

When it comes to exercise, a chair can end up being your best bud ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Senior classes include chair fit classes, moderate senior exercise, advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.