However, for seniors or those with limited mobility ... Repetitions: 10-15 reps per arm. 7. Chair Marching This exercise improves circulation and coordination. How to do it: Sit with your back ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

When it comes to exercise, a chair can end up being your best bud ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes include ...