Strictly Come Dancing head judge Shirley Ballas has revealed the extreme eating tip that helps her maintain her size 10 ...

THERE aren’t many women over the age of 60 who are a perfect size 10. Time and the laws of metabolism all too often conspire ...

Shirley Ballas said she overhauled her eating habits after gaining weight during the 'Strictly Come Dancing' live tour ...

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

SHIRLEY Ballas is one of the 12 celebrities set to take on Bear Grylls and a plethora of challenges in the Celebrity Bear ...

Who is Shirley Ballas's boyfriend and who was her ex-husband ... Competing against other celebrities, the professional dancer is appearing on Netflix's new Celebrity Bear Hunt, challenging ...

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Shirley had to be calmed down by 'Celebrity Bear Hunt' bosses after her heart almost pumped "out of [her] chest". The ...

Strictly Come Dancing's judge Shirley Ballas, 64, revealed that she eats just one meal a day, chicken and lemon, at times ...

Shirley Ballas, Celebrity Bear Hunt's oldest contestant and Strictly judge, did a gruelling fitness regime comprising walking ...

Things came to a head in the fourth episode, when the dancer and the singer went head to head in the Walk The Plank challenge, with Shirley's team defeating Mel's. After returning to camp ...

Strictly' star Shirley Ballas has addressed her row with Mel B after they clashed on Netflix show 'Celebrity Bear Hunt'.