Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep?’ “I fell in love with sleep as I read about it,” he says. “I still think it’s ...

Find out how to get the amount of rest you need. Are You Getting Enough Sleep? Stages of Sleep Facts About Dreaming Do You Get Good Sleep? Keeping a Sleep Diary ...

Sleep plays a crucial role in fertility. Studies have shown that disruptions in the circadian rhythm, often caused by poor ...

According to the National Insitute of Mental Health, an estimated one in five U.S. adults live with a mental illness, ...

Is waking up early the key to success? This article examines the myths and facts surrounding early mornings and their impact ...

Like the name of the condition suggests, you're not awake. Typically you're in the deeper stages of sleep. Once you wake up, you may feel confused or have next to no memory of what you did.

Experts recommend that adults, including seniors, get at least 7 hours of sleep a day. However, with age, the average sleep time shortens by about 30 minutes per decade.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...