Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes, you’ll have plenty of options to choose from! EatingWell readers have loved these healthy smoothies so ...

Emily English, known online as Em the Nutritionist, has created a smoothie recipe ideal for battling the winter blues. The recipe uses Vita Coco coconut water as the smoothie base instead of water ...