Somatic stretching emerged in the 1970s from U.S. philosopher Thomas Hann. Principles include the following: Interoception brings awareness to internal body cues and what they’re signaling.

A somatic workout is a form of movement therapy that focuses on body awareness rather than just physical fitness. The word "somatic" comes from the Greek word soma, meaning “body.” It’s ...

Background and aims: The spectrum of functional somatic symptoms (FSS ... their associations with eating behaviours in 5-7-year-old children. Methods: FSS and eating behaviours were measured ...

I work with kids, tweens ... I integrate body-oriented therapies such as EMDR, Somatic Therapy, and Mindfulness to help you increase self-awareness and self-compassion. Life can be challenging ...