Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

However, there are ways to measure how somatic exercises can affect the nervous system, such as monitoring breathing, heart ...

Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms'). This exercise is performed with a focus on arms, and controlled breathing and body awareness.

Yoga combines postures (called asanas), breathing exercises (known as pranayama), and meditation to create a connection between your mind and body. Meanwhile, somatic principles include ...

This may involve somatic practices such as art, breathing, and movement to help process emotions and experiences stored in the body. You are deserving of care and support as you navigate the ups ...