Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

However, there are ways to measure how somatic exercises can affect the nervous system, such as monitoring breathing, heart ...

Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms'). This exercise is performed with a focus on arms, and controlled breathing and body awareness.

Using a combination of talk and somatic approaches, my goal is to help you connect with your inner truth and wisdom, providing balance and breathing space to figure out what you truly want from ...