Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

She will have them sit in a chair with their knees bent ... movement modality they offer (such as yoga or Rolfing). (There’s ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...