Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

If you are looking to increase your mind-body awareness and/or release stress, there are plenty of online resources to help ...

A somatic workout may be the answer to finding calm ... Aspinall advises that it’s safe and beneficial to practice somatic workouts daily for up to 15 minutes (or just for five minutes on ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Daily stress often builds up as tightness in our muscles. Somatic movements help release this stored tension, leaving you feeling lighter. Boosts mindfulness: Practicing somatic exercises ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

At the heart of it, somatic exercises are all about giving your nervous system a nice big hug and getting your mind-body connection to deepen (or even just working on getting it back up and running). ...