Hosted on MSN2mon
7 Easy Somatic Exercises for a Healthier Mind and Body
Somatic exercises involve moving your body based on ... It includes diaphragmatic breathing, in which you lie on your back with one hand on the chest and the other on the stomach.
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
Women's Health16d
Decrease stress and everyday tension with somatic workouts – here's how
A somatic workout may be the answer to finding calm ... and blood is diverted back to the digestive system,' Espinosa continues. The vagus nerve also helps to release hormones that promote ...
Hosted on MSN1mon
Somatic Exercises Are Growing in Popularity, Thanks to These Health Benefits
Somatic exercises ... reducing back pain and increasing comfort. Enhanced flexibility and coordination: Methods such as the Feldenkrais Method exercises boost flexibility and coordination ...