Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic exercises involve moving your body based on how you feel rather than reaching a specific goal. Somatic means related to the body, while soma means the body as you perceive it. According to ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, highlighting an increasing focus on self-care. There's been a recent uptick ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...