An educator called Thomas Hanna coined the term in 1970 to describe ... You can try different types of somatic exercises, including: The most well-known examples include: Yoga moves like child ...

Somatic exercises, which offer significant benefits ... Somatics was introduced in 1970 by Thomas Hanna, Ph. D., with the book Bodies in Revolt: A Primer in Somatic Thinking.

Requiring you to tune into your inner experience, it's a mind-body exercise ... Espinosa. Somatic movement was developed in the 1970s by educator and movement therapist, Thomas Hanna.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Requiring you to tune into your inner experience, it's a mind-body exercise that helps ... the living body', explains Espinosa. Somatic movement was developed in the 1970s by educator and movement ...