Somatic exercises involve moving your body ... They were followed for 12 weeks of yoga training. After 12 weeks of yoga training, questionnaires from the participants showed decreases in tension ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

But, erm, if you're still not super clear as to what they actually are, nor what the benefits of learning to do somatic exercises might be, then fear not – we've asked two qualified experts, Michael ...