Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

He adds that "many mammals shake as a reflex to stress and trauma - think of a scared dog during loud fireworks - but sadly, many humans have lost touch with this natural reflex to regulate our bodies ...

Are somatic exercises good for trauma and anxiety? They can be, but go slow and steady cautions Beedon – and consider somatic exercises as just one tool in your arsenal on the way to bettering ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... with many claiming it can release trauma, relieve stress and help people to feel more grounded.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...