Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Somatic exercises involve consciously listening to your body and paying attention to the internal sensations and experiences ...

As per a study done in 2021, the body-focused therapy approach Somatic Experiencing (SE) decreases post-traumatic symptoms by altering feelings related to the traumatic experience ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...