Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic exercises involve consciously listening to your body and paying attention to the internal sensations and experiences ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

I am a trauma-informed bodyworker and Somatic Experiencing Practitioner offering a body-centered approach for the healing of trauma and chronic pain. Traditional therapy approaches often have ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Body Mind Centering® (BMC), developed by somatic pioneer Bonnie Bainbridge Cohen, is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and ...