Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Peck notes that what you're encouraged to focus on during a yoga class vs while practicing somatic exercises is another point of difference. "The main difference would be someone's goal and/or ...

Aspinall provides a ballet-inspired somatic exercise: the full port de bras ... Engaging in somatic movement provides a doorway to experiencing a greater sense of embodiment.

"Somatic exercises can be a helpful tool for recovery ... work with a therapist who understands the trauma you are experiencing." Beedon explains that this way, you can "ensure you’re practicing ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

I provide Evidence-Based Therapeutic Interventions-Psychoeducation to understand the effects of trauma, somatic experiencing, Mindfulness-Based Stress Reduction (MBSR), Breathwork exercises that ...