The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Its philosophy lies in somatic psychology and its ability to connect the mind with the body for physical and emotional healing. Traditional Yoga includes many movements that range from flowing ...

I use attachment-based talk therapy, somatic trauma healing, energy work, and plant medicines to help my clients move through struggle to a place of flow ... and yoga therapy, my primary goal ...