The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Its philosophy lies in somatic psychology and its ability to connect the mind with the body for physical and emotional healing. Traditional Yoga includes many movements that range from flowing ...

This course combines Vinyasa style (flowing Yoga poses connected to breathing), Yin Yoga, and Yoga Nidra (conscious rest) practice for optimal wellness and balance. Students will study and practice ...