Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

A practice that involves moving consciously while you pay attention to the sensations in your body, somatic movement has received plenty of attention on social media over the last couple of years ...

The term 'somatic' comes from the Greek meaning 'the living body', explains Espinosa. Somatic movement was developed in the 1970s by educator and movement therapist, Thomas Hanna. It is a body ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

I incorporate components from psychodynamic theory, internal family system (IFS), somatic experiencing (SE), cognitive behavioral therapy (CBT), mindfulness, meditation, and eye movement ...

As a somatic therapist, I use talk, touch, and movement to address the whole person. I help people who are exploring questions of sexuality, gender expression, and relationship styles to accept ...

AN dance and movement project is bringing vital new experiences to adults with additional needs. Somatic Movement for Community Health & Well-Being is an educational movement scheme for groups in the ...

There’s another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...