Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

and physical movement or breathing exercises. The quality of a somatic therapist will depend on the strength of the relationship—or “therapeutic alliance”—that a client and therapist build ...