Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

In 2022, the global wellness industry was valued at $5.6 trillion, with mindful movement emerging as the fastest-growing segment. Somatic exercises, which offer significant benefits for both ...

In these epiphany-inducing, stress-releasing moments of movement, there’s no denying the power of the mind-body connection.

As Aspinall elaborates, a somatic workout is a form of exercise that fosters a connection between the mind and body, focusing on controlled, mindful movements that enhance body awareness.

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Instead of chasing PRs or burning out in a HIIT class, somatic exercise is about tuning in toward yourself. “It’s prioritizing movement that feels good and listening to what your body's ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

and physical movement or breathing exercises. The quality of a somatic therapist will depend on the strength of the relationship—or “therapeutic alliance”—that a client and therapist build ...