The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

A solid sweat session can leave you feeling more energized ... C.S.C.S., a physical therapist at Bespoke Treatments in San Diego who uses somatic movement in her practice.

Or gone so deep into a breathwork session that an emotional weight ... who also incorporates somatic healing into her ...

‘Somatic movement’ is an umbrella term which refers ... that might look like attending some classes or following along with online sessions (see the link above) to get the basics down.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

AN dance and movement project is bringing vital new experiences to adults with additional needs. Somatic Movement for Community Health & Well-Being is an educational movement scheme for groups in the ...

AN dance and movement project is bringing vital new experiences to adults with additional needs. Somatic Movement for Community Health & Well-Being is an educational movement scheme for groups in ...

Handley is no stranger to body conditioning given her canoeing career, and after attending a session earlier in the year, she has since been to Scotland and received Nia instructor training and ...

Sessions have a unique approach combining ... sound healing, yoga, somatic movement, breathwork, astrology, dreamwork, spirituality, and more. Do you feel stuck, in survival mode, wanting more?

Because of this, I incorporate somatic awareness and expressive body movement into my sessions. I welcome anyone who is looking to enhance and make meaning of their life. Unhealed wounds of ...