EMDR involves focusing on a back-and-forth movement or sound as you process a traumatic memory, according to the National ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic psychotherapy offers a fresh perspective to therapy by integrating body awareness and movement with traditional talk therapy. Are you tired of the constant chatter in your mind ...

I am passionate about supporting and guiding women through major life transitions using somatic movement therapy. I have a specific interest in how through supportive, compassionate connection ...

This week on the Veterans Voice Podcast you will hear about The Trage Approach and Somatic Therapy Applications for Veteran ...