But research has shown that training yourself to notice these ... a growing number of people are turning to somatic movement to tap into their inner selves. A practice that involves moving ...

You don’t need to overhaul your workouts to try somatic movement. Just sprinkle these training approaches into your routine to expand your exercise horizons and connect better to your body.

There’s another form of practice having a moment for it's slower and more conscious approach, focused on what’s known as somatic movement. Somatics is an umbrella term for lots of different ...

I specialize in mindfulness, movement as medicine, and somatic therapy at a distance ... I have specialized training and certifications in Mind Body Medicine, Clinical Hypnosis, Yoga Practice ...