The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Somatic exercises focus on awareness or perception of physical movements and ... and relieve physical tension. Many of us ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic exercises, are usually less structured and focus more on tuning into your body and making subtle movements to release tension or emotional blockages." She adds that unlike yoga ...