The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Your somatic nervous system (SNS) is part of the peripheral nervous system. SNS disorders cause physical pain and feelings and behaviors (i.e., anxiety and anxious behaviors) related to physical ...

Somatic yoga not only helps you become flexible but also reduces stress and pain and can relieve trauma. It combines the core principles of breathing exercises—known as pranayama and meditation ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

EMDR works wonders, rapidly reducing: anxiety, depression, nightmares, intrusive thoughts, and somatic pain. Have you ever felt stuck in the past, haunted by a painful experience? Maybe you've ...

I specialize in somatic therapy, supporting women & teens (13-17) on navigating neurodivergence, anxiety, depression, chronic pain, inner child healing, shadow exploration, & trauma. Hello!