Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...

Their strong commitment to maintaining the integrity of the method inspires others to become teachers. MFA students who choose the Pilates focus follow the general requirements for the Somatic ...

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.

I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. True healing takes ...

Additionally, as a certified yoga instructor, I incorporate somatic work into my practice. By combining traditional therapy methods with yoga and somatic practices, we can address both the mind ...