Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Is Somatic Exercise the Same as Somatic Therapy? Somatic therapy practices focus on how the body expresses painful experiences, such as trauma or complicated grief, to aid in recovery. It is ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

What can a somatic therapy counsellor help with ... and physical movement or breathing exercises. The quality of a somatic therapist will depend on the strength of the relationship—or ...