Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Somatic exercises focus on awareness or perception ... This is a form of pandiculation, says Lyons, which is an involuntary ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Laura uses modalities including restorative and integrative yoga, somatic release work, and cognitive-behavioral therapeutics. Dr. Laura Garrison has over two decades of experience working with ...