Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The C.E.O. Blueprint Studio 17 welcomed Adele Tevlin, founder of The C.E.O. Blueprint, to discuss how shifting subconscious ...

Somatic exercises focus on awareness or perception ... This is a form of pandiculation, says Lyons, which is an involuntary ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Laura uses modalities including restorative and integrative yoga, somatic release work, and cognitive-behavioral therapeutics. Dr. Laura Garrison has over two decades of experience working with ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...