Specifically, somatic stretching involves mindful movements to release emotional tension and regulate mind-body states. Somatic stretching emerged in the 1970s from U.S. philosopher Thomas Hann.
Somatic exercises involve moving your body ... and then exhale through pressed lips. Stretching is a safe and helpful activity for all healthy adults to improve muscle and joint health.
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...