Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Here are a few other things to consider: Somatic stretching is a mental and physical exercise. As such, you may experience physical effects from the nervous system, including nausea, dizziness ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like stretching, walking, and even breathwork. “You’re not ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...