How can we bridge divides at work, at home, or even within ourselves? Many of the systems we navigate—economic, political, social—are built on binary structures. For instance, in the U.S., we have a ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting calm.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Drawing from nervous system education and somatic approaches, I blend mind-body therapies (DBT, CBT, SE) to support you in your personal growth. Do you find yourself exhausted despite getting ...