Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

DEAR ANNIE: My name is Jess, and I’ve always prided myself on being the “steady one.” I have a good job as a marketing ...

This week on the Veterans Voice Podcast you will hear about The Trage Approach and Somatic Therapy Applications for Veteran ...

I offer somatic expressive arts therapy as an imaginative and experiential way of "being-with" in a therapeutic relationship. Hi there! I'm Kayla. I'm a psychotherapist who helps folks transform ...

My approach, grounded in Somatic Therapy, CBT, mindfulness, RTT, and NLP is designed to empower you, turning pain, trauma, anger, stress, anxiety, and overwhelm into opportunities for profound ...

Content by nora Mental Health. The new nora Mental Health center in Tulsa provides a personalized therapeutic experience, ...

Therapy has long been about the delicate dance of self-understanding—therapists attuning to the unsaid, guiding clients ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...